Are you skipping Breakfast? Come on its 2017, we all have heard this over and over again, The most important meal of the Day is - BREAKFAST.

A new Research released just last month have reaffirmed that people who skip breakfast or have a really light Breakfast such as a coffee or juice are more likely to develop health problems such as heart disease, weight game, smoking, drinking alcohol and without any form of exercise at all.
As we live in a world with so many challenges and commitment time is so valuable that some are putting their own self at risk in favour of rushing to work as they are running out of time to have the best meal of the day or any other reason. 
When you wake up in the morning your body has not had any food for 6-8 hours and here is one of the reasons why it is important to have your breakfast when you wake up in the morning, even if you dont feel like having it, you have got to have it or it will affect you. HOW?

It's simple, quality and the basics 
Porridge 
Bananas 
Yogurt and fresh fruits
Eggs
Avocados toast
Wholegrain cereal
Beanut butter toast
And if you're in a rush grab a banana or piece of avocado on the go, it really makes a huge difference and it will help develop the habit of having the best meal of the day -Breakfast