Nutrition
With over 10 years experience in Natural Body Building one of the main courses of the process was dieting and I have been on so many different diets and gathered all the powerful foods that has worked well for myself and a lot of people.
Basically sticking to simple natural organic food choices are always the best to have.
Highlighting the food powerful food sources:
- Proteins
- Carbohydrates
- Vitamins and minerals
- Fibre
- Good fats
With over 10 years experience in body building, I have gathered a great amount of training techniques, progression stages, strength and intensity as well as recovery.
Another important part of training is cardiovascular which aims to build on endurance and burning body fat.
- Strength building
- Target Muscle exercise
- Core strengthening exercises
- Cardiovascular
- Recovery
I have found a great interest in sharing my story with other people, communities and anyone who I can relate to in their health challenges and hopefully inspire someone to be the best that they can be, and more importantly set an example for the next generation of strong pacific communities to empower themselves through a healthy lifestyle to be mentally and physically ready for the world.
