With over 10 years experience in Natural Body Building one of the main courses of the process was dieting and I have been on so many different diets and gathered all the powerful foods that has worked well for myself and a lot of people.

Basically sticking to simple natural organic food choices are always the best to have.

Highlighting the food powerful food sources:

• Proteins
• Carbohydrates
• Vitamins and minerals
• Fibre
• Good fats